HI Readers,
Today is Monday. Mondays can be quite difficult from an emotional standpoint. If you don’t have anyone to talk to, your feelings can overwhelm you and get the most of you. I wanted to list out some activities you can do if you feel negative emotions coming on and overwhelming you. I hope you find this helpful.
Steps to Take When Negative Emotions Hit:
iii. Feel your toes and heal.
iii. In the moment you are reading and doing this exercise everything is okay, breath and remind yourself of this.
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