Wow! How are you doing? The last 10 days were full on. Coming off the slower holiday period to the full work period was intense. How did you find it? How are you feeling?
This shift from good intentions set during the slow holiday period to the reality of a full work and parenting schedule, if you have kids, can throw people off their goals.
One thing to remember is to be kind to yourself. Rather than take a black and white view of goals, either you do it 100% or give up completely, you may want to reassess and modify your goals to something more realistic. What you want to focus on is your feelings and a lifestyle change. You want to take a long term view. While it can be disappointing to not make goals, don’t give up. Maybe have fewer or lower expectations. The goal is to make your life better.
So, Don’t give up but rather reassess!
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